Weight Management

Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: Free Fitness Videos

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Healthy Weight Cornwall

No matter what your age or ability, we can help you to lead a happier, healthier lifestyle. Healthy Weight Cornwall are here to support you with Weight Management, Healthy Eating, Physical Activity, and Stopping Smoking.

Facebook: @HealthyCornwall1

Twitter: @HealthCornwall

Telephone: 01209 615600

Website: www.healthycornwall.org.uk


Meetings, Online or a little bit of both. They have options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk